EFICÁCIA DE ALIMENTOS NO ALÍVIO DOS SINTOMAS DA DEPRESSÃO: UMA REVISÃO NARRATIVA

Autores

  • Fabiana Marques Cunha Andrade Centro Federal de Educação Tecnológica de Minas Gerais
  • Fabiano Duarte Carvalho Instituto René Rachou, Fundação Oswaldo Cruz.
  • Tália Santana Machado de Assis Centro Federal de Educação Tecnológica de Minas Gerais http://orcid.org/0000-0002-5682-2981

Palavras-chave:

alimentos, eficácia, depressão.

Resumo

Objetivo: Descrever a eficácia de alimentos isoladamente ou em associação (dietas) na prevenção da depressão ou alívio dos sintomas da doença. Métodos: A busca de evidências científicas foi realizada na base de dados PubMed utilizando a seguinte estratégia de busca: (“Depressive Disorder, Treatment-Resistant” [Mesh] AND “Food” [Mesh]).  Dois filtros foram utilizados: “Publicações dos últimos 10 anos” e “Estudos em humanos”. Resultados: A busca inicial resgatou 310 artigos e após triagem, 10 foram lidos na íntegra e incluídos na presente revisão narrativa. Estes artigos avaliaram 18.718 pacientes, com idades variando de 18 a 81 anos. Os seguintes alimentos, grupos de alimentos ou dietas foram apontados como efetivos na prevenção dos sintomas depressivos ou na redução dos mesmos em caso de doença instalada: Frutas (4/10 artigos), vegetais (3/10), cereais integrais (3/10), peixe (3/10), castanhas (2/10), café (1/10), dieta Lacto-vegetariana (1/10) e dieta Mediterrânea enriquecida com óleo de oliva (1/10). Conclusão: A presente revisão mostrou que vários alimentos, grupos de alimentos ou dietas podem prevenir e também reduzir os sintomas depressivos. O presente estudo reforça que a promoção de uma alimentação saudável é medida de saúde pública efetiva e deve ser incentivada.

Palavras-chave: alimentos; eficácia; depressão.

 

Abstract

Objective: The main objective of the present study was to describe the efficacy of food alone or in combination (diets) in preventing depression or alleviating the symptoms of the disease. Methods: The search for scientific evidence was carried out in the PubMed database using the following search strategy: (“Depressive Disorder, Treatment-Resistant” [Mesh] AND “Food” [Mesh]). Two types of filters were adopted: “Publications of the last 10 years” and “Human studies”. Results: The initial search retrieved 310 articles and after screening, 10 were read in full and included in this narrative review. These articles evaluated 18,718 patients, with ages ranging from 18 to 81 years. The following foods, food groups or diets were identified as effective in preventing depressive symptoms or reducing them in case of installed disease: Fruits (4/10 articles), vegetables (3/10), whole grains (3/10), fish (3/10), nuts (2/10), coffee (1/10), Lacto-vegetarian diet (1/10) and Mediterranean diet enriched with olive oil (1/10). Conclusion: The present review showed that various foods, food groups or diets can prevent and also reduce depressive symptoms. The present study reinforces that the promotion of a healthy diet is an effective public health measure and should be encouraged.

Keywords: foods; efficacy; depression.

Downloads

Não há dados estatísticos.

Referências

REFERÊNCIAS BIBLIOGRÁFICAS

World Health Organization. Depression and Other Common Mental Disorders. 2017. 24

Stopa SR, Malta DC, Oliveira MM, Lopes CS, Menezes PR, Kinoshita RT. Prevalence of self-reported depression in Brazil: 2013 National Health Survey results. Rev Epidemol. 2015;2:170-80.

Ormel J, Kessler RC, Schoevers R. Depression: more treatment but no drop in prevalence: how effective is treatment? And can we do better? Curr Opin Psychiatry. 2019;32:348-54.

Cuijpers P, Noma H, Karyotaki E, Cipriani A, Furukawa TA, et al. Effectiveness and Acceptability of Cognitive Behavior Therapy Delivery Formats in Adults With Depression: A Network Meta-analysis. JAMA Psychiatry. 2019;76:700-7.

Pascoe MC, Parker AG. Physical activity and exercise as universal depression prevention in young people: A narrative review. Interv Pshychiatry. 2019;13:733-39.

Molendijk M, Molero P, Sánchez-Pedreño FO, Van der Does W, Martínez-González MA. Diet Quality and Depression Risk: A Systematic Review and Dose-Response Meta-Analysis of Prospective Studies. J Affect Disord. 2018;226:346-54.

Souza KT, Marques ES, Levy RB, Azeredo CM. Food consumption and depression among Brazilian adults: results from the Brazilian National Health Survey, 2013 Cad Saúde Pública. 2020;36:00245818.

Sezini AM; Gil CSGC. Nutrição e depressão. Sanitas. 2014;8:39-57.

Senra ICR. Alimentação e depressão. 1º Ciclo em Ciências da Nutrição Faculdade de Ciências da Nutrição e Alimentação da Universidade do Porto. 2017;1-25.

Forsyth AK, Williams PG, Deane FP. Nutrition status of primary care patients with depression and anxiety. Aust J Prim Health. 2012;18:172-6.

Appelhans M , Whited M, Schneider KL, Ma Y, Oleski J, Merriam PA, et al. Depression Severity, Diet Quality, and Physical Activity in Women with Obesity and Depression. J Acad Nutri Diet. 2012;112:693-8.

Paskulin JTA, Drehmer M, Olinto MT, Hoffman JA, Pinheiro AP, Schmidt MI, Nunes MA. Association between Dietary Patterns and Mental Disorders in Pregnant Women in Southern Brazil Empirically derived dietary patterns in relation to psychological disorders. Rev Bras Psiquiatry. 2017;39:208-15.

Hosseinzadeh M, Vafa M , Esmaillzadeh A, Feizi A, Majdzadeh R, Afshar H, et al. Empirically Derived Dietary Patterns in Relation to Psychological Disorders. Public Health Nutr. 2016;19:204-17.

Baskin R, Hill B, Jacka FN, O’Neil H, Skouteris H. Antenatal dietary patterns and depressive symptoms during pregnancy and early post-partum. Matern Child Nutr. 2017:13:e12218.

Liu QS, Deng R, Fan Y, Li K, Meng F, Li X, et al. Low dose of caffeine enhances the efficacy of antidepressants in major depressive disorder and the underlying neural substrates. Mol Nutr Food Res. 2017;61:99-100.

Opie RS, O'Neil A, Jacka FN, Pizzinga J, Itsiopoulos C. A modified Mediterranean dietary intervention for adults with major depression: Dietary protocol and feasibility data from the smiles trial. Nutr Neurosci. 2018;21:487-501.

Wu SN, Hsu LL, Hsu CC, Hsieh TJ , Su SC, Peng YW, Guo TM, et al. Dietary education with customized dishware and food supplements can reduce frailty and improve mental well-being in elderly people: A single-blind randomized controlled study. Asia Pac J Clin Nutr. 2018;27:1018-30.

Yang Y, Kim Y, Je Y. Fish consumption and risk of depression: Epidemiological evidence from prospective studies. Asia Pac Psychiatry. 2018;10:e12335.

Sánchez-Villegas SA, Suárez CB, Molero P, Gonzalez-Pinto A, Chiclana-Acts C, Cabrera C, et al. Preventing the recurrence of depression with a Mediterranean diet supplemented with extra-virgin olive oil. The PREDI-DEP trial: study protocol. BMC Psychiatry. 2019;19:1-7.

Rocha ACB, Myva LMM, Almeida SG. O papel da alimentação no tratamento do transtorno de ansiedade e depressão. Res Soc and Dev. 2020;9:e724997890.

Francis HM, Stevenson RJ, Chambers JR, Gupta D, Newey B, Lim CK. A brief diet intervention can reduce symptoms of depression in young adults – A randomised controlled trial. Plos One. 2010;14;e0222768.

Lucas M, Mirzaei F, Pan A, Okereke OI, Willett WC, Walker C, et al. Coffee, Caffeine, and Risk of Depression Among Women. Arch Intern Med. 2011;171:1571-78.

Villegas AS, Pérez AJ, Toledo E, Salvadó SJ, Azorín OC, Zomeño MD, et al. Seafood Consumption, Omega-3 Fatty Acids Intake, and Life-Time Prevalence of Depression in the PREDIMED-Plus Trial. Nutrients. 2018;10:30567286.

Dobersek U, Wy G, Adkins J, Altmeyer S, Krout K, Lavie CJ, et al. Meat and mental health: a systematic review of meat abstention and depression, anxiety, and related phenomena. Crit Rev Food Sci Nutr. 2020:1-14.

Baena RC. Dieta vegetariana: riscos e benefícios. Diagn Tratamento. 2015;20:56-64.

Ibarra O, GIli M, Roca M, Vives M, Serrano MJ, Pareja A, et al. The Mediterranean diet and micronutrient levels in depressive patients. Nutr Hosp. 2014;31:1171-5.

Downloads

Publicado

2021-12-09